An ObGyn physician turned mindset coach for high-achieving professional women
Hi there, I'm
Dr. Priyanka Venugopal
Hi there, I'm
Dr. Priyanka Venugopal
WELCOME! YOU'VE COME TO THE RIGHT PLACE
I help you dismantle stress and trade in overthinking and overworking for more calm, presence and satisfaction in your very busy life, so you can achieve your Next Level with more confidence.
You’ve worked too hard for anything less than feeling your absolute best in your body.
With a proven tools that work in your health, home + career, you’ll get back 10+ hours a week that you’d normally lose to overthinking and rumination.
My Core Values
I don’t do hacks, gimmicks, or wishful thinking. I believe my clients deserve evidence-based tools based in science or experience that work in real life—not just on paper.
I value clarity and structure over indecision and overwhelm. If your calendar can’t support it, it’s not a winning strategy. I believe results come from plans that fit your real life hours, not fantasy versions of your week.
I believe exhaustion is not a badge of honor and numbing out with snacking or scrolling isn’t real rest. Focused, joyful women solve problems faster, which is why real guilt-free rest and fun are non-negotiables—not luxuries.
I believe “I want to” always wins over “I should” or “I have to.” Anchoring to WHY you want your goals creates conviction and commitment which is far more effective than white-knuckling with discipline or another to-do list.
I believe coaching is an active sport and one where we both play a role. We move at your pace individually, but you’re also propelled forward by the group. When one woman experiences a breakthrough, everyone benefits. My mission is that you never feel alone, stuck, or like you’re the only one struggling… because in my orbit, you’re not.
You gain back time, energy, and confidence, and finally have a strategy you actually want to follow for life.
THE RESULT?
Even with my medical degree, the problem wasn’t knowing what to do—it was that the strategies I tried didn’t solve the real issues: I didn’t have a clear plan that supported my hormone health, and overthinking + overworking kept me feeling exhausted.
That’s what sets my work apart. We work together to dismantle stress at its root and create a lifestyle that works with you so you feel better in every part of you life.
My frameworks are science-informed, tested in the trenches of motherhood and medicine, and proven to work for ambitious women like you.
who carried 60 extra pounds while working hospital shifts, pumping between cases, and raising two kids.
an ObGyn physician turned
TEDx Speaker + Coach
I'm
Dr. Priyanka Venugopal
- Navigated being a physician during covid
- Became certified coach
- Founded The Unstoppable Mom Brain, LLC
- Started coaching my first clients
- Joined my first business mastermind to learn about entrepreneurship
2020
- Hit my heaviest weight at 200 pounds
- Passed ObGyn Oral Boards
- Learned about Podcasts and was first introduced to mindset coaching
- Joined my first group coaching program
- Went on the journey to lose weight for the last time and lost 60 pounds over 18 months, feeling better as a human, mom, wife and physician.
- Had Baby V
2018
Had my first Baby (8/9/2015) as a chief resident
- Got married!
- Started Medical School
- Gained about 20 pounds.
2008
Grew up as a first generation immigrant daughter where I learned the value of hard work early on. Didn’t know much about “pop culture” other than the latest Bollywood hits (at least until middle school) and always felt like a little bit of an outsider.
PRE-2008
2008 to present
A Look Back
- Achieved my dream of speaking on a TEDx stage, where I shared a 12 minute idea and story that I hope every overachiever sees herself in.
- Evolved my Podcast to fit the direction of my brand, mission and business from Burn Stress, Lose Weight to Overthinking Out Loud with Dr. Priyanka Venugopal
- Started public speaking events at physician conferences and retreats.
- Joined a book club!
- Hosted The Restore Retreat in Cabo, Mexico (and we're going back!)
2024-2025
- Moved from our rental into our dream home
- Started lifting weights and focusing on strength
- Left clinical practice to completely focus on my mission and business
- Launched my Podcast
- Moved to the suburbs near Washington D.C.
- Created The Unstoppable Group Coaching Program (now called Burn Stress Lose weight)
2022
Juggled being a mom life with being a physician, coach and entrepreneur
One of my favorite ways to connect is my sharing stories and strategies on my podcast
GET TO KNOW ME MORE!
The Overthinking Out Loud Podcast is a 5-star rated show with 200+ episodes packed with science, strategy, and mindset coaching for high-achieving professional women. Each week, you’ll learn how to manage stress, support your hormones, and lose weight sustainably—without the overwhelm.
Hosted by yours truly, Dr. Priyanka Venugopal, physician-turned-coach and mama to two crazy kiddos—I share real-life stories (including plenty of my own epic missteps!!!) alongside practical takeaways you can fold into your life starting right now.
