Reach your next goal in your health or career with less overthinking
Get back time lost in second guessing yourself
and feel more at home with yourself, your body and your life
A 5-star rated show hosted by Dr. Priyanka Venugopal with 180+ episodes created for you, the high-achieving professional woman who wants to:
A 5-star rated show hosted by
Dr. Priyanka Venugopal with +200 episodes created for you, the high-achieving professional woman who wants to:
5-STAR RATeD
5-STAR RATeD
This show isn’t theory or insights plucked from the sky—it’s proven strategy that works to help you (yes, you!!!) reach your Next Level goals with less overthinking
You’ll get a mix of science, strategy, and practical tools pulled from my perspective as a physician and and self-proclaimed expert overthinker.
Hosted by me, Dr. Priyanka Venugopal—ObGyn physician, Mama, TEDx speaker and Life Coach for high achieving women.
Inspiring conversations with women who went from stuck and undecided to clear, decisive and UNSTOPPABLE.
Relatable stories of juggling career, kids, and home life—while learning to create results that fit your real schedule.
Conversation on the courageous leaps you can make, the career move, the bold ask, the big project and following through when motivation dips.
How to reclaim hours from overthinking, decision fatigue, and start-over cycles so your next goal doesn’t feel like another job on your plate.
Science-backed conversations about fueling your body, quieting urges + cravings, and supporting hormones like insulin, leptin, and cortisol for long-term health wins
Episodes that tackles stress management, perfection paralysis and mental time travel that is exhausting your week, so your next move feels simple.
Each week, I share relatable stories (yes, including my epic fails!), coaching insights, and evidence-based tips on:
Not my capabilities, not my willpower, not some secret flaw that made me different from everyone else.
That’s what podcasts gave me—the first opportunity to consider a new perspective, bring new clarity, and– the possibility of real freedom.
In 2022 I decided to share what I've learned and hit record for Burn Stress, Lose Weight. After over 200 episodes the conversation has grown bigger, which is why the show has a new name:
Welcome to Overthinking Out Loud with Dr. Priyanka Venugopal
The problem was never me.
THE TRUTH
I was an audiobook girl—or blasting 90’s tunes while driving from one thing to the next: 2am hospital deliveries, back-and-forth office runs to see my patients, mom-chauffeur duties, groceries, even dropping my nanny at the bus stop because she didn’t have a car.
I remember the exact day I discovered I had a podcast icon on my phone. I was running a few minutes late to the office when someone in a physician facebook group mentioned a podcast about mindset and weight loss (also yes, scrolling my phone in the morning was probably the reason I was running late)... I was intrigued enough to look the podcast up, hit play—and went down the rabbit hole in the best way possible.
For the first time in forever, I felt better just from listening because I finally saw a different perspective than the one I had been living with for the past many years.
Back in 2018, I didn’t even know what a podcast was.
Explore the Episodes
