Hi, I'm Dr. Priyanka Venugopal
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The Retreat
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
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Episode #240: Welcome to Overthinking Out Loud with Dr. Priyanka Venugopal
Summary
In this episode, I’m sharing why I decided to evolve this podcast from Burn Stress Lose Weight into something bigger. Weight loss was the doorway into so much of my own personal growth, but over the years I started noticing a pattern that went far beyond the scale. There was something upstream quietly keeping so many smart, capable women stuck, and I could no longer fit that conversation into a smaller box.
This episode is part reintroduction, part behind-the-scenes look at my own overthinking, and part invitation into what’s coming next. If you’ve ever had a goal, idea, dream, or decision that you’ve thought about so much that you barely moved, this new chapter is for you.
Watch my TEDx talk: Overthinking, the Hidden Cost of Mental Time Travel HERE.
Join my email list: https://priyankavenugopal.com/email
What You’ll Learn from this Episode:
- Why I decided to evolve the podcast from Burn Stress Lose Weight to Overthinking Out Loud
- How my own weight loss journey became the starting point for much bigger changes in my life
- The pattern I started noticing in high-achieving women that goes far beyond health and weight
- Why I overthought this rebrand for months and what finally helped me move
- What you can expect from this next chapter of the podcast, including real-life stories, science-backed strategies, and plenty of imperfect action
Listen to the Full Episode:
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