Episode #242: Anchoring to your Why

Summary 

You know that feeling when you wake up on Monday morning completely committed to your goals, only to find yourself making excuses by Monday afternoon? You were so motivated just hours earlier, so where did that feeling go?

In this next episode of my overthinking series, I’m sharing a lesson I had to learn after watching myself drift away from health goals I’d worked hard to achieve. We’re talking about why even the best plans can fall apart when life gets busy, and why the thing that’s missing might not be more discipline or a better strategy.

Watch my TEDx talk: Overthinking, the Hidden Cost of Mental Time Travel HERE.

Join my email list: https://priyankavenugopal.com/email

What You’ll Learn from this Episode:

• Why your Monday morning motivation seems to disappear by the afternoon.
• The two versions of ourselves that show up when we’re pursuing a goal.
• How small moments of permissiveness can add up to results we never intended.
• Why overthinking your strategy might be keeping you from the real issue.
• One question to ask yourself when you feel your commitment starting to slip.

Listen to the Full Episode:

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Featured on the Show:

• Watch my TEDx talk by clicking here.
• Join my email list by clicking here.
• Get the Body Reset Mini Course by clicking here.
• Take the Stress Quiz by clicking here.

Download the full transcript here.