Episode #241: The One Thing that Sabotaged Months of Health Progress

Summary 

This morning, I stepped on the scale and saw a number I hadn’t seen in years. I was up 6.2 pounds. And while I felt that initial punch in the gut, what surprised me most was what happened next. Instead of spiraling into disappointment, I actually felt grateful. Yep, grateful!

In this episode, I’m sharing how a busy season of TEDx preparation, family travel, and back-to-school routines led me to slip into an old habit without even realizing it. And it all started with one innocent-sounding sentence that I know so many high-achieving women tell themselves. If you’ve ever found yourself putting your own needs on the back burner or feeling discouraged when your progress slips, this episode is for you.

Watch my TEDx talk: Overthinking, the Hidden Cost of Mental Time Travel HERE.

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What You’ll Learn from this Episode:

• The seven-word sentence that can cost you hours of time and weeks of progress.
• How small, seemingly insignificant decisions can add up to results you never intended.
• Why your reaction to a setback can matter more than the setback itself.
• How overthinking and self-criticism can keep you stuck in the all-or-nothing cycle.
• A different way to think about setbacks that helps you move forward without losing another week to discouragement.

Listen to the Full Episode:

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Download the full transcript here.